Learning how to sleep again after ostomy surgery may sound odd. After all, we’ve been sleeping since the day we were born. But when you have a stoma, your old sleep positions may need a little adjustment.
Here are some tips:
- Put pillows around you to prevent you from rolling over on your pouch.
- Wear a shirt to bed that's a couple of sizes too small; it will help keep your pouch snug against your body while you sleep.
- Try sleeping on your back. It may take a little getting used to, but after a while it can become second nature.
- Be conscious of your pouch’s condition. Be ready to empty or change your pouch at night, if necessary.
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Community
Why Ostomy Nurses are Essential to Better Patient Outcomes
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Interview with Francesco Murano, Ostomy Ambassador Read about Francesco's experience with Convatec me+ support
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Meet Sarah Biggart, living with an ostomy for more than 20 years.
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me+ Community Stories - Kimberly
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me+ Community Stories - Ellyn
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me+ Community Stories - Lauren
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me+ Community Stories - Jearlean
Jearlean Taylor has never known life without an ostomy. She has had two ostomies since she was just three years old. ...
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me+ Community Stories - Maggie
My name is Maggie and I received my ostomy at the age of 16. Originally, I had gone in for a resection of my terminal...
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Date Night with an Ostomy
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Fashion
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Fashion
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Activity
Reducing Risk of Parastomal Hernia
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Everyday life
Travel
Managing an ostomy pouch leak in public
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Tips for Preventing Ostomy Leaks
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me+ community stories - Ted Vosk
Ted has been living with an ileostomy since May 2012, after developing ulcerative colitis.
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Sleeping with an Ostomy
‘Learning’ how to sleep again after ostomy surgery may be odd. But when you have a stoma, your old sleep positions ma...
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Bathing or showering with an Ostomy
Showering or bathing with an ostomy should not interfere with your regular cleaning routine. Here are some tips on ba...
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Tips for Managing Anxiety After Ostomy Surgery
One of the biggest worries for people who have recently had ostomy surgery is what other people will think.
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Fashion
Returning to Work with an Ostomy
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Preparing for Winter Weather
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Peristomal Skin Care
Knowing how to identify irritated skin around your stoma early and keeping it healthy could help avoid greater compli...
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Navigating public restroom with an Ostomy
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Managing Humidity and Extending Pouch Wear Times
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Caring for a Child with an Ostomy
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Back to school with an ostomy
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Diet
Everyday life
Living with an ostomy: Hydration
Drinking more is one of the simplest ways to improve your health and well-being. These tips can help you stay one ste...
Diet
Enjoy your fruits and vegetables
Tips from our me+ contributor, Sarah Biggart about enjoying a healthier diet whilst living with an ostomy.
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Exercise After Surgery: Back to Basics
No matter what level of physical activity you want to pursue, ostomy surgery shouldn’t hold you back.
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Swimming with an Ostomy
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Post-Ostomy Surgery: Dos and Don’ts of Exercise
Exercising after ostomy surgery is about patience and doing what feels right. It’s important to take your time and kn...
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Where to Buy Ostomy Products
The me+ support team is available so that you don't have to figure it out alone.
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Patient Assistance Program
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me+ Virtual Support
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My Ostomy Journey App
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Road Trips with an Ostomy
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